If you or your loved ones are battling with addiction, this can be an extremely difficult ordeal. The most important thing to remember is that you are not alone. It can be hard to know what to say or do when you find yourself in this situation. If you can relate to that feeling then you have come to the right place.
Here are five important pieces of advice for anyone who is dealing with an addiction.
Acceptance Is The First Step
Accepting that you have an addiction is the first and most important part of getting you on your journey to recovery. It is not easy to acknowledge the negative behaviors and habits that we do and, often, it is not easy to hear others point these out to us. However, if you are ready, then it can be worth writing down what your addiction is, what your triggers are, and then some small coping mechanisms to help you when those triggers do arise. If you have family and friends nearby, it might be worth getting their opinion and perspective on your bad habits. This does not mean getting them to tell you all your flaws and criticizing you, but rather having a conversation about behaviors they have noticed and any triggers they think might apply to your situation.
Research Rehab Centres Thoroughly
Acceptance is the first step in recovery and once you achieve that, the next step is finding a rehabilitation centre to facilitate that recovery. There are lots of options for you to explore, but ideally, you want somewhere where you are completely removed from your day to day life. Centres such as White River Recovery centre are located in serene environments that take you out of your usual environment with all of its triggers. Research has shown that environments with lots of greenery significantly improve your chances of achieving sustainable recovery.
There is a lot to consider when thinking about rehab centres, including the following:
Budget - Set yourself a budget at the start to help you narrow down options and avoid spending more than you can afford to.
Location - You need to be far enough away from home so that the triggers that exist at home are not prevalent in the rehab location.
Reputation - Ideally, you will want to go to a place that has a good reputation and promising recovery rates and statistics.
Quality of programs - Depending on your addiction and what you want from a facility, you need to check out what programs are available and the quality of the programs being offered to you.
Staff qualification - Take note of the qualifications of the staff that work at the centres you are researching. Some will be more highly qualified than others and you should be able to find all this information on their rehab facilities' website.
These are just a few of the things you will need to think about when researching your options. It can feel daunting at first but once you get going it will become a lot easier. It is important that you check out patient testimonials and reviews online as this will give you a fuller picture of what your experience will be like. Cross-reference reviews across multiple sites as you do not want to fall victim to fake reviews, which is a tactic some companies use to help boost their ratings on search engines.
Make Sure You Are Reaching Out To Friends And Family
While it is possible to recover and go on this journey alone, it is easier if you have a strong support unit. So, if you do have friends and family to reach out to then you should. Often with addiction, bridges can get burnt with our loved ones and part of your recovery should focus on mending those broken bonds. At the end of the day, your family and friends love you and want the best for you. You are more likely to be able to stay clean following your time at rehab if you have a strong support unit to return to. Some rehab centres offer family therapy sessions to help you all heal and come together as a unit, and so if you think this is something you could benefit from, make sure you research places that offer this.
Set Yourself Realistic Expectations
It is crucial that you set realistic expectations at the start of your recovery. There is no point in thinking it is going to be smooth, plain sailing because the reality is that it will be difficult, but manageable. The key is to be patient and understand that there might be bumps in the road but the more you acknowledge the likelihood of these obstacles the more prepared you will be to take them on. If you set yourself overly ambitious expectations, when you fail to meet these you will feel defeated and down on yourself, which can lead to relapse.
Be Kind To Yourself
The most important piece of advice for anyone dealing with an addiction is to be kind to yourself. Addiction is a disease and if you find yourself battling with it, then something has happened in your life to lead you to it. There is no point in wasting energy punishing and bullying yourself, which will slow down your recovery process. Instead, you should channel this energy into something positive. You will need all the strength and positivity you can get, so do not waste energy by being mean to yourself. If you are having moments where practicing kindness to yourself is difficult, try to imagine a situation whereby you have a friend going through what you are going through. You would never bully a friend for having an addiction, so the same logic applies to you too. You deserve kindness and never forget that.
If you or anyone you know is dealing with an addiction and is ready to start taking those baby steps into recovery, then these five pieces of advice are essential for you to take in. Be patient with yourself and be kind to yourself. Once you achieve this then the healing can begin.